Evidence-first men’s sexual health

Questions men ask when nobody else is listening.

Search research-backed conversations about erections, ejaculation, body image, hormones, fertility, penile health and urinary symptoms.

22 evidence-first episodesChoose a card to listen, read and explore the sources.
Do Numbing Sprays Actually Work?
S2E06

Do Numbing Sprays Actually Work?

Topical anesthetics can delay ejaculation for some people by reducing penile sensation, but dose, timing, transfer to a partner and adverse effects matter. This episode reviews evidence for…

S2 — WHY DO I FINISH SO FAST?Premature ejaculation
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Do Kegels Help PE—or Make It Worse?
S2E05

Do Kegels Help PE—or Make It Worse?

Pelvic-floor training is not simply “more squeezing.” Some people may benefit from coordinated strengthening, while others with excessive tension need relaxation and down-training. This episode explains why assessment,…

S2 — WHY DO I FINISH SO FAST?Premature ejaculation
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Can You Train Yourself to Last Longer?
S2E04

Can You Train Yourself to Last Longer?

Behavioral practice may help some people improve awareness and control, but evidence varies and no exercise guarantees a specific duration. This episode evaluates stop-start methods, pacing, arousal monitoring,…

S2 — WHY DO I FINISH SO FAST?Premature ejaculation
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What’s Actually Considered “Too Fast”?
S2E03

What’s Actually Considered “Too Fast”?

Premature ejaculation is not defined by a universal stopwatch cutoff alone. This episode explains intravaginal ejaculation latency time, perceived control, distress and relationship impact, and distinguishes lifelong from…

S2 — WHY DO I FINISH SO FAST?Premature ejaculation
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Why Did I Suddenly Start Finishing Fast?
S2E02

Why Did I Suddenly Start Finishing Fast?

A new persistent change in ejaculation control is different from a lifelong pattern. This episode examines acquired premature ejaculation alongside erectile difficulty, prostatitis symptoms, thyroid disease, medication or…

S2 — WHY DO I FINISH SO FAST?Premature ejaculation
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Can Erectile Dysfunction Be Reversed?
S1E08

Can Erectile Dysfunction Be Reversed?

Whether erectile dysfunction improves depends on its cause, duration and modifiable contributors. This episode reviews cardiometabolic risk reduction, medication review, psychological treatment, pelvic and hormonal factors, PDE5 inhibitors…

S1 — WHY WON’T IT WORK?Erections
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Why Is My Urine Stream Getting Weaker?
S10E01

Why Is My Urine Stream Getting Weaker?

A weaker urine stream is a symptom rather than a diagnosis. This episode follows the possible pathway from prostate enlargement and urethral narrowing to bladder muscle or neurological…

S10 — WHY AM I PEEING LIKE THIS?Urinary health
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My Penis Has Always Curved. Is That Normal?
S9E01

My Penis Has Always Curved. Is That Normal?

A lifelong stable curve can represent congenital curvature, while a new or changing bend—especially with pain or a plaque—raises different questions such as Peyronie’s disease. This episode explains…

S9 — WHY IS MY PENIS CURVING?Penile curvature
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Why Didn’t Cialis Work for Me?
S8E01

Why Didn’t Cialis Work for Me?

Tadalafil does not create automatic arousal and one unsuccessful attempt does not prove treatment failure. This episode examines timing, dose, sexual stimulation, expectations, medication interactions, severe vascular disease…

S8 — ED MEDS WITHOUT THE HYPEED medication
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My Semen Analysis Changed Completely. What Happened?
S7E01

My Semen Analysis Changed Completely. What Happened?

Semen parameters naturally vary between samples and are affected by abstinence interval, collection, illness, fever, laboratory methods and biological variation. This episode explains concentration, total count, motility, morphology…

S7 — WHAT DOES MY SEMEN TEST MEAN?Fertility and semen analysis
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Can Porn Really Cause Erectile Dysfunction?
S4E01

Can Porn Really Cause Erectile Dysfunction?

Porn use and erectile difficulty can occur together, but association does not automatically establish cause. This episode examines arousal conditioning, novelty, masturbation patterns, anxiety, relationship context and the…

S4 — IS PORN CAUSING THIS?Porn and arousal
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Why You Last Longer Alone
S2E01

Why You Last Longer Alone

Lasting longer during masturbation than during partnered sex is common because the two situations are not physiologically or psychologically identical. Alone, you control speed, pressure, pauses, fantasy and…

S2 — WHY DO I FINISH SO FAST?Premature ejaculation
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